AO: f3tigertown
Q: bull_f3
PAX: Ramses, Passport, Hawkeye, MissionaryMork
FNGs: None
COUNT: 6
WARMUP:
Tie up them shoes and start your mosey on down to the elementary skool. Circle up under the light in the side parking lot and do some SSH’s, Merkins, Air Squats, and IST’s.

THE THANG:
Now that we see that everything is mostly working, let’s begin the not so random beating, mixing in a couple of miles as we rest.

We mosey’d up the front of the school where we found some benches for 3 sets of Dips x 20, Incline Merkins x 10, and Decline Merkins x 10….do a few LBC’s if you finish early….then the crowd moved on down to the exit…

Huddle up again for 3 sets of wide merkins x 10, diamonds merkins x 10, and Air Squats x 20.

It was around about now when the elder statesmen of the group began to reminisce about their Mt Pleasant schooling back in the day. YHC is not sure if I heard the stories correctly, but poor Ramses didn’t have flush toilets until recently and Missionary Mork had to ride a miniature jackass clear to Harrisburg everyday for school….I for one am thankful of the technological advancements that have come to Mt Pleasant in just a few short years.

Once we had enough of the yapping about how hot it was back in the day and who could spit a spitball the furthest, we hightailed it over to the Whiteowl to where we could do a few more merkins and the dreaded burpees. The rough asphalt hurt my tender hands there, so we quickly moved out to be a little closer to home base…once again circled up and finished out our merkins and burpees.

MARY:
LBCs x 15
Low Flutter x 15
Low Dollies x 15
Plank it out for 30 seconds

ANNOUNCEMENTS:
Prayers for Missionary Mork’s friend
Praises and prayers for Ramses’ son coming home…finally,

COT:
Thanks to Missionary Mork for taking us out.