February 24th, 2024 By Hops

When: Feb 21, 2024

QIC: Loveboat

 

Pax: Mayweather, Tombstone, Lex, Firechicken, LB, Java, El Ab, Psycho T, Brickyard, Hops, Mayhem, LMU, Spud, Skinner

 

Warm-Up: Run to parking lot between apartments and limber up.  Stretch those legs and warm up the chesticles for what’s to come.

 

The thang that apparently no one wanted:

 

Round 1:

Jog to new deck.  Grab a partner.  Partner 1 backpedals up the parking deck.  Partner 2 does 20 squats and takes off to catch partner 1.  Once caught, Partner 1 does the squats and partner 2 backpedals.  Continue until you reach the top of the deck.

 

Round 2:

Same thing except the exercise is 15 merkins.

 

By this time I got a lot of complaining… so what should be done?? Round 3

 

Round 3:

Same thing except 20 LBCs.  This time there were no partners.  Backpedal one side of ramp, sprint up other side.  Do LBCs after sprint.

 

Next set of exercises were completed in between the courthouse and Flywheel.

Superset 1, 3 Rounds:

10 hand-release merkins, run to middle and complete 10 step-ups (EL), run to top end 20 KGBs

 

Superset 2, 3 Rounds:

10 Diamond Merkins, run to middle and complete 10 WWIIs, run to top end – 20 lunges.

 

Once all was said and done.  Complete 1 merkin.  Run back to OCT to stretch it out.

 

Moleskin:

​Thank you for letting me lead, gentlemen.  I appreciate each and every one of you, and thankful that I haven’t been run off…. yet.  The encouragement, mentorship, and comradery are unmatched.

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