AO: all-things-rucking
Q: Kojak
PAX: Gulfstream, Peppa, Handy Manny, heatstroke
FNGs: None
COUNT: 5

WARMUP:
SSH’s
Hillbillies
Squats
Seal Claps

THE THANG:
Winners Circle
20 Stepups(L)
20 Rows
20 Stepups(R)
20 Levers
OH carry your choice of coupon to the bottom of the hill and back
20 minute AMRAP

Picnic Tables
PAX rotates through 10 reps of the following while 1 PAX carries their ruck, sandbag, and a coupon of their choice to the 3rd light pole and back.
Stop Squats
Swings
Reverse Curls
4ct Flutters
Each PAX did one coupon carry

Grinder Hill
15 reps of the following with sandbag at the bottom of the hill:
Sumo Squats
Up and Overs
Cocoons
15 Lunge Walks with ruck and then 15 Merkins. Drop ruck and run to the top of the hill and back to sandbag.
20 minute AMRAP

MARY:
Various stretches

ANNOUNCEMENTS:
—Davidson Yeti February 24

COT:
—Prayers for Gapper’s job situation

MOLESKIN:
—Lots of strong work out there today despite everyone expecting an easy day. The coupons weren’t too popular at the start but everyone participated and enjoyed them, which is what YHC is believing.
—Heatstroke was disappointed with no Monkey Humpers or Pickle Pounders by the road.
—Gulfstream was just doing his own thing which I know the Cadre at Bragg will appreciate.
—Peppa didn’t hesitate on the heavy carry by the picnic table after being volunteered by YHC. He was leaving early so YHC didn’t want him to miss out.
—Handy Manny did enough work to enjoy a donut :doughnut: afterwards. That makes YHC feel like he came up with a challenging beatdown.