AO: all-things-rucking
Q: Hacksaw
PAX: Handy Manny, Kojak, Gulfstream, heatstroke, Peppa
FNGs: None
COUNT: 6

WARMUP: Mosey uphill, typical Hacksaw warmup leaving heads scratched
THE THANG: R and SB to JD field for fun
1. 4 Ct Bearcrawl with ladder 1-10, Merkin/shoulder tap, mt climber
2. SB Clean & toss
3. SB OH Press
4. 4 ct duckwalk ladder 1-10, IST/Monkey Hump/mt climber
5. 4 ct R & SB ladder squats 1-10
6. SB lateral toss
7. back to home base, lap around lot
8. 10 min amrap-12 reps
9. rotational squat and press
10. push press-shoulders
11. pullovers
12. bear complex

MARY: No Mary
ANNOUNCEMENTS: Yeti on 24th, Bragg is under 4 weeks, F3 Tradition convergence March 7. big brothers/big sisters bowling-check slack
COT: gapper and escalade interviews, scrum on his trip, other unspoken requests
*Enjoyed the banter today, conversation was all over but good and fun stuff. Kojak was out at 0300 today, Gulfstream joined at 0430, rest of us 0530.
Always an honor to lead and get the Heatstoke patented critique!