AO: f3kannon
Q: Cupid
PAX: Cupid
FNGs: None
COUNT: 1
WARMUP:
Jog the square to the plate lot
Ssh x20
Bsn x20
IST x15
Plankjacks x15

THE THANG:
Everyone takes a plate from the heap
5 stations and the timer dude
1 – plate curls
2 – plate milpress
3 – plate squats
4 – plate latrows
5 – plate merkins
Timer dude does 5 plate man-makers, places his plate on the tidy plate stack, runs to the plate pile for a new plate and bumps the pax at station 1 to 2.

Run the square back to the flag.

MARY: meh, roll up flag and leave.

ANNOUNCEMENTS:
You lazy bunch of fart-sackers!!

COT:
Give thanks for the day!