AO: f3tigertown
Q: Polish Prince
PAX: BoogieHeel, Passport, Cooter, Polish Prince
FNGs: None
COUNT: 4
WARMUP:
Mosey to Town Hall
Side Straddle Hops
Loose Change
Leg stretches

THE THANG:
Head over to “Happy Hill” beside Hawkeye’s bungalow. Run to the top and back down (20 reps) with a mixture of exercises in between:
10 Mercans
20 SSH
25 Mountain Climbers
10 Air squats
1 minute planks

MARY:
Head back to the cars to stretch out the ole legs and hips

COT:
Cooter’s relative came through surgery well and it appears they were able to get the cancer they went after.