Weights and Running but on a Tennis Court
All Tiger Town BackblastsFebruary 13th, 2024
AO: f3tigertown
Q: mightymouse
PAX: Passport, Polish Prince, bull_f3, Boogie Hill, TeeBox, Cooter
FNGs: None
COUNT: 7
WARMUP: the usual
THE THANG: let’s play tennis but not! Mosey to the tennis court and partnered up with some coupons/weights. One partner was even and one was odd, did lots of curls and skull crushers and presses and manmakers with some mercins, Lt Dans, thrown in on the other end. Some quality core work in between and you gotta pretty good total body workout
MARY: stretching and catching breath
ANNOUNCEMENTS: praises for all God is doing in our families, lives, and F3 group! Prayers for Cooter’s brothers mother in law, polish prince for blessing his time here and time back.
COT:
Q: mightymouse
PAX: Passport, Polish Prince, bull_f3, Boogie Hill, TeeBox, Cooter
FNGs: None
COUNT: 7
WARMUP: the usual
THE THANG: let’s play tennis but not! Mosey to the tennis court and partnered up with some coupons/weights. One partner was even and one was odd, did lots of curls and skull crushers and presses and manmakers with some mercins, Lt Dans, thrown in on the other end. Some quality core work in between and you gotta pretty good total body workout
MARY: stretching and catching breath
ANNOUNCEMENTS: praises for all God is doing in our families, lives, and F3 group! Prayers for Cooter’s brothers mother in law, polish prince for blessing his time here and time back.
COT:
@teebox, Boogie Hill, bull_f3, Cooter, f3tigertown, Passport, Polish Prince