February 7th, 2024 By Neverland

2/7/14

Q: Skinner

Pax: Circuit Rider, Mayhem, Check Mate, Tombstone, Catfish, Marlboro, Spud, Mayweather, Deer Tick, Fire Chicken, Shooter, Neverland

Take the long route to Coltrane-Webb

Warm Up:

SSH x 20

IST x 15

Arm Stretches

Thang:

Ladder of 20 merkins, 2 LBCs, take a lap around short track – increase/decrease by 2

10 reverse crunches, 10 dips, run up and down hill – decrease by 1

Run to OCT

10 rows, 10 curls, 10 overheads, and 10 benches – take a lap

Mary:

Arm stretches

Moleskin:

Thanks for joining me this morning. I used to Q more but then got out of the habit just coming once a week. Always been one who tries to carry my share so I’ve been feeling bad about not Qing. I really like that small track at Coltrane-Webb. Perfect distance to run between sets. It is good knowing you guys are out there and making a positive difference in our city and world.

“Whom have I in heaven but you? And earth has nothing I desire besides you. My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Psalms 73: 25-26

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