February 5th, 2024 By Rick Hocutt

WHEN: 2/5/2024

QIC: Peppa

PAX: Uncle Floyd, Constitution, Talladega, Kojak, Othello, Gilmore, Fire Brand, Bearclaw

Warm Up

• Hawthrones Lap

The Thang

• At Percent:
        – 10 burpees
        – 20 Mericans
        – 30 jump squats
        – 40 tricep dips
        – 50 American hammers
    – Then Loop around Hawthorne
        – For the first straight away work down this list :
            – Backwards run
            – Skip
            – Lateral Shuffles
            – High Knees
            – Butt Kicks

Mary

• • Cool Down Lap

Moleskin

• Good Luck to Minnow starting at the Airport today
• Prayers for Deadheads Mom and family
• Valentines Day -Feb 14th don’t forgot!

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