February 3rd, 2024 By Bill Shep

Date: 02/02/2024
AO: Harrisburg
Q: Hacksaw
PAX: JD, Bearclaw, SS Minnow, Gamma, Firebrand, Uncle Floyd, Othello, Constitution, Magic Mike, Gilmore, Sheepdog, Zin

A nice morning brought together 12 studs(13 including YHC) to the Stallings Park to sling iron, listen to tune, and engage in banter.

Warm-Up
Mosey | SSH, IST, Arm Circles, Overhead Claps, Mt Climber, HRM

The Thang
2 sets
5-clean/press(l/r)
10-curls
15-tricep ext
10-swings(except Othello)
20 HRM after the 2 rounds

2 sets
5-pullovers
10-chest press
15-situps
10-swings
20 SSH

2 sets
5 deadlifts
10-sumo squats
15-high rows
10-swings
YHC forgot to do(20 superman pulses)

Parking lot work
4ct bearcrawl(pullthrough), over and back
farmer carry, over and back
O/H carry, over and back

People’s Mary

Name and COT

Announcements | Moleskin | Prayers
1) FOTI-Othello has channel setup for the day, please respond and interact
2) MECA Gala- 2/10 also, same as FOTI, VOTE!
3) Gremlin-2/17, YHC willing to clown car over
4) Prayers for families of the three soldiers
5) Prayers for Deadhead, for his Mom and the family during this time of treatment for Mom and the medical folks attending.
6) Lugnut friend
7) Uncle Floyd has a friend needing prayers
8) All other prayers I forgot, sorry

* Enjoyed the day, interesting banter and Uncle Floyd crushed his bearcrawl, YHC wondered as he gave specific instructions on what to do, then I hear Othello coaching as some came back to pick up the six.
* A few knew the group “The Wiggles”, banter from Speedway Thursday. Played a short song, heard complaint from Gilmore, as a good song had just started, good times!
* Gilmore and Zin crushed the conversation about insurance as they found out both are in the insurance industry.
* Always and honor to lead and be with this amazing group of Men/Brothers!

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