January 24th, 2024 By Lexter Fennell

• When: 1-24-24
• QIC: PT
• The PAX: Private Ryan, Tombstone, Luthor, Firechicken, Mayweather, Loveboat, Skinner, Catfish, El Ab, Indy, Neverland, LMU, Mountie, Popeye, Marlboro, Homeland, Spud

18 Pax on hand for a mild misty morning.

 

WARM-O-RAMA:
Mosey to Carolina Courts

SSH x 15
Hillbilly’s X 10

Back Stretch of Choice

 

THE THANG:
Start at Carolina Courts Parking Lot.  5 burpees. Head to the top of the stairs. 15 Air Squats. Proceed to New Parking Deck. 15 LBC’s at the bottom. Take the parking deck ramps to the top and knock out 15 Mercans.  Down the stairwell and head back to Carolina Courts.

Repeato. Most got through 3 cycles. Some completed 4 plus cycles.  Good mileage (3’ish miles) with some elevation.

Run to Mary

MARY:
-Cobra stretch

MOLESKIN:

Always a pleasure to lead my brothers. Grateful for all of the years with this group and the friendships created. Prayers for the Bost Family, the Stell Family, and the Wallace Family.  There are many out there suffering.  Let’s make sure that we take care of those that need us.  Hug and spend time with the ones you love.  It goes by fast.  Live every day to the fullest.  Make it a good day my brothers!

Aye, PT

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