AO: f3tigertown
Q: Ramses
PAX: ABC, BoogieHeel, Cooter, Hawkeye, Passport, Ramses
FNGs: None
COUNT: 6
WARMUP: we moseyed behind the aux gym to do some SSH, Loose Change, Hillbilly’s, Arm Circles and Toy Soldiers.

THE THANG:
Countdown ladder! With a coupon in tow.

10,9,8,7,6,5.4,3,2,1 Circuit

10 exercises and 10 reps
9 exercises and 9 reps
8 exercises and 8 reps
7 exercises and 7 reps
6 exercises and 6 reps

Grab your coupon

5 exercises with coupon and 5 reps
4 exercises with coupon and 4 reps
3 exercises with coupon and 3 reps
2 Tire Flips
1 minute wall sit

MARY: Mosey to the flag and wrap up with a plank and some stretching.

COT:
Prayers for the new church in Gold Hill.
Matthew 6:9-13

9 “This, then, is how you should pray:

“‘Our Father in heaven,
hallowed be your name,
10 your kingdom come,
your will be done,
on earth as it is in heaven.
11 Give us today our daily bread.
12 And forgive us our debts,
as we also have forgiven our debtors.
13 And lead us not into temptation,[a]
but deliver us from the evil one.[b]’