AO: all-things-rucking
Q: heatstroke
PAX: Kojak, Gulfstream, Peppa, heatstroke
FNGs: None
COUNT: 4
WARMARAMA: The usual inside the wind tunnel
THE THANG: Jerome Gonzales Memorial WOD
1.5 mile Run
.25 log ruck
1 minute max push ups
1 minute max sit ups
Casualty work:
100 yard casualty carry
Sprint back. Farmer carry both rucks. 10 burpees every 25 yards.
Drag buddy and rucks 50 yards.
Flap jack.
Ruck to finish.
ANNOUNCEMENTS: Mount Afton Saturday. Gala 2/10. Gremlin 2/17.
COT: Prayers for the sick and injured. Prayers that Peppa doesn’t lock himself out of his truck anymore. Prayers for a fraternity brother of mine that committed suicide last week.
MOLESKIN: The 4 horsemen of RTL ignored the forecast and zero promises of staying dry….because we definitely did not. Lord the covered area might have been worse than the elements 💨 A solid Get Your Mind Right BD. Well done gents 💪