AO: f3tigertown
Q: ABC
PAX: ABC, Ramses, BoogieHeel, Hawkeye, Passport, Chewbacca
FNGs: None
COUNT: 6
WARMUP: lil mosey around the quad then 20SSH, lil loose change, and a few hillbillies to get us warmed up and ready.

Then we do the HIIT workout 5 rounds of 6 different exercises for 35 second with no brakes

-half burpees
-LBC’s
-jump squats
-Mountain climber
-Freddie Merks
-high knees

Then a 1:30 walk sit for recovery.

I may have got called Guinness a time or 2.

”for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.“
‭‭1 Timothy‬ ‭4‬:‭8‬ ‭ESV‬‬

My challenge was for everybody to try to read 10 to 15 minutes in their Bible a day.