AO: f3tigertown
Q: Ramses
PAX: ABC, Ramses, Cooter, Passport, Chewbacca, Hawkeye, @boogieheel @monopoly, 0
FNGs: 1 0
COUNT: 8
WARMUP:
We moseyed to the track and I sensed a bit of nervousness at that potential thought of LOTS of running.. but fears were set aside as we completed some Side Straddle Hops, Loose Change, Arm Circles and Toy Soldiers to keep us from freezing in the 23 degree gloom.

THE THANG:
Ruck or Run around the track but wait! Red Light #1 – 10 burpees and then bear crawl to Green Light… Continue to Ruck or Run….
Red Light #2 – 60 SSH and then Quadraphilia to Green Light and Repeato…

30 minutes of fun at the track and then on to RickyAhbi’s for F2.

ANNOUNCEMENTS:
Try to us the Slack feature /preblast or /slackblast for Q’s going forward.

COT:
We discussed the importance of staying focused on mental health!
while we dined on the best biscuits in all of Tiger Town!

Deuteronomy 31:6 (NIV)

“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”