AO: 1st-f
Q: kinglouie
PAX: kinglouie
FNGs: None
COUNT: 1
Since YHC misread @skipper’s 6:30 invite (and since YHC can’t workout any later) it was a solo beatdown something like this:
WARMUP: Mosey and usual warmorama.
THE THANG: Mosey between stations until 6:15
Station 1 – Pull Up Bars: 5 x pull ups, 5 x dips

Station 2 – Big steps: 10 x Deep Carolina Dry Docks

Station 3 – Picnic tables: 10 x split squats each leg

Station 4 – Old Glory Station 1 / next to Church Bus: 20 x Merkins
MARY: 10 x hanging straight leg raises with final pull up set.