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Mountie’s 45 Bash

All BackBlasts Backblasts

December 27th, 2023 By Neverland

12 dudes wanted to work off the holiday pounds

Pax: Neverland Hops Loveboat Scooter LMU Spud Total Package Catfish Circuit Rider Phidip Popeye Mountie

Mosey to steam plant for: 45 SSH, cobra and down dog, leg stretches, arm circles, and by special request Super Mario’s

Mosey back to rock pile:

12 curls
12 over head press
12 skull crushers
12 squats

Mosey to the back parking lot to find 6 large tires already in place:

8 tire flips
8 tire pushes
8 tire merkins (incline or decline)
8 tire jumps

10 KGB IC
10 LBC IC
10 Low Flutter IC

Repeat back up the side walk to the rock pile and keep it going

Mary: more cobra and down dog, and arm circles to finish

Moleskin: we stayed together as a group of 12, even though Loveboat was aching to put it in 5th gear and leave us behind.

Had to go to Starbucks for coffee, as nothing else seemed to be open on Boxing Day at 6:20 a.m.

Catfish learned that even as a live in-the-flesh human being standing at the counter of this place, patiently waiting for his Americano, that 7 mobile app orders getting prepared for invisible people are WAY more important that he is.

But, this is still not the worst experience Catfish has endured here during his F3 career.

Thanks for celebrating with me! Go do great things!

Love,

Mountie

Ephesians 2:10 For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do