Pax: Catfish, Private Ryan, Skinner, Popeye, Mayweather,  Crabgrass, Hipbone, Mountie, Beaker, Neverland, Java, Buzzkill, Firechicken, Hops, Spud, Loveboat, Goonie, Circuit Rider
Q: Buzzkill
Warmup: Started out running to First United Methodist from OCT and man was it was cold.  Did side straddle hops, hillbillies, arm circles, soap drop and leg stretches.

Thang: Ran back to OCT for four corners of exercises. Proceeded to do 7 reps of 9 workouts and running: Corner – 1 Squats, ICTs, Deer ticks with flutter kicks; Corner – 2 mercans, dry docks, star jumps; Corner – 3 curls, skull crushers, back rows; Corner – 4 running the block.

Mary: Light Stretching

Moleskin:

It was my VQ and I had the Q-Drenaline pumping until the third time around and reality set in.  Java passed so quickly, I felt a draft. We made it all the way to Mary at OCT and counted, until we realized I left Popeye, Beaker, and Circuit Rider behind.  Must be a rookie mistake.  At coffee we found a Tombstone that slept through his alarm.  Prayers for the Christmas families being supported by F3 Concord, Catfish’s colleague and her daughter, and the men of F3.  I could not ask for a better group to sweat it out with and thank you for braving the cold to support my VQ.

Best regards,

Cole Conner (Buzzkill)