December 21st, 2023 By Spud

Date: 12-21-2023

Pax: Ho Ho Homeland, Merry Marlboro, O Holy Popeye, Total Packages, Fa la la la Loveboat, Circuit Rider of the Bells, O Little Spud of Bethlehem (Q)

Warm up

Butt kicker high knee karaoke through parking lot, up to upper lot for

• SSHx 20
• IST x 10
• loose chg x 10
• Arm circles

Go grab a block and mosey down to slightly smooth pavement at the end of one of the middle lots for

DAT THANG

Speaker Q!!!  Jesus songs vs secular songs.
Jesus songs = 10 curl/press/skullcrusher

Randon Xmas BS songs = 10 Weighted alt leg v-ups

Between sets, run some twisted nonsense lap between the parking rows, right around 0.15 miles per lap.

Repeato, reps depend on the song playing upon return to the blocks.

Time called at 0611, return blocks for

MARY

10 Christmas Stars.  All pax loved these.  All of you who didn’t show up can go to your grave wondering what these were because I’ll never do them again.

COT

Prayed for TP’s M Katherine pre biopsy, as well as all men dealing with mental struggles at the holidays.  Reach out and be willing to be reached.  It matters.

MOLESKIN

The men who showed crushed it.  Everyone else to the naughty list.  Tomby and Crabgrass showed for coffee.  INSIDE COFFEE.

2.5-2.75 miles. Lots of reps.  Qs speaker died mid workout, but Q had one in reserve.  Boss moves.  Great chatter as we all stayed together as low numbers tend to encourage.

Take care of what matters, family, fellowship, faith, and F3.  I thank the Lord every day that Jesus died for my sins because I got plenty.  I’m not perfect but he was, so I’m glad we celebrate his birth.  Give a buddy the gift of F3 this Christmas, God knows they’ll need it without knowing.  Merry Christmas brothers.

-Spud

”You’re a three decker toadstool and sauerkraut sandwich…with arsenic saaaaaauce”- Me about Homeland

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