December 19th, 2023 By Bill Shep

Date: 12/19/2023
PAX: Uncle Floyd, Othello, Constitution
Q: Hacksaw

A crisp, chilly 8th day of christmas brought the 4 Horsemen of the Ridge together for a tried and true YHC favorite beatdown, with a few wrinkles and coupon addition, here is how it went@!

Warm-up
Mosey around
SSH x 10
IST x 10
Hillbillies x 10
HRM x 10

The Thang | 10 minute AMRAP
Left Drill
10 Blockees/Burpees thrusters with coupon
Left Drill
10 curl/press/tricep ext

Welsh Dragon
4 ct bear crawl
1-12 ascending of the following exercises
Merkins
Plank Jacks
Shoulder Taps

Duckwalk back, 36 SSH

Left Drill
10 coupon thrusters
Left Drill
10 4 ct Flutter Kicks

People’s Mary
constitution-J-Lo(really slow)
Uncle Floyd-Low Dolly
Othello-Homer to Marge
Hacksaw-Squirm

Name and COT

Moleskin

YHC appreciates all who participated on a late substitution for the legendary Solocup. Exit 54’s 7th day made all take a day off yesterday, but glad for the small but mighty group we had. There were also pre-runners who did not stick around after they finished. The 36 SSH was just the 8 days total, Duckwalk just a fun addition, and the 1-12 ladder our journey to get to 12. Lots of great chatter, and TSO playing in background, Constitution stated “2 days in a row now”, Othello and all said no worries, and the broken down speaker stopped working, but the phone did not.

Announcements | Prayers and Praise
1) Mt Afton challenge-great event, sign up if you can
2) The Gremlin is back in February!
3) Gem Theatre night soon for BBBS
4) Prayers for Glennon family, Hacksaw M and family, Othello friends, all others spoken and un-spoken.
5) Always an honor to lead gents!

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