Tuna for the Title!!
All Kannon BackblastsDecember 16th, 2023
AO: f3kannon
Q: The Burgh
PAX: The Burgh, Big Tuna, Grandmaster, Franco
FNGs: None
COUNT: 4
WARMUP: Veterans Park
THE THANG: building reps around Dale
MARY: stairs and burpees at the ballpark
ANNOUNCEMENTS: mt Afton challenge, the gremlin.
COT: be kind
Q: The Burgh
PAX: The Burgh, Big Tuna, Grandmaster, Franco
FNGs: None
COUNT: 4
WARMUP: Veterans Park
THE THANG: building reps around Dale
MARY: stairs and burpees at the ballpark
ANNOUNCEMENTS: mt Afton challenge, the gremlin.
COT: be kind
#F3Kannon, Big Tuna, Franco, Grandmaster, The Burgh