December 15th, 2023 By Lexter Fennell

7 hot studs met on a cold morning to get hard. Mosey down behind the rehab dumpsters to…

WARM UP

SSH x25ic

Hillbillies x15ic

Loose Change 10ic

Arm Circles forward/back

Run on up to the mall for a little Christmas shopping

THE THANG

Do a series of exercises and then Indian Run (2 Burpees) around the mall and repeat

Exercises:

Jump Squats x10

Down dog Merks x10

Low Flutter x20ic

Push-ups x10

Brazilians x15ic

MARY

One more round of the exercises and then we stretched until I realized no one else was stretching and I had completely lost control of the group.

PRAYERS/ANNOUNCEMENTS

Christmas Families – money due TOMORROW. Cash or check can be dropped off at El AB’s office or you can Venmo Hipbone. We are all in different situations, but every man should find a way to at least give $20

MOLESKIN

One of the great lessons F3 teaches and practices is the concept of leadership. We are all equal and all have a stake, and each man takes a turn stepping up to lead. Sometimes that means leaving your comfort zone. But just as much as we lead, we follow. So if you step up to lead, these men will follow and support you.

 

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