December 12th, 2023 By Hipbone

Sixty-two and Ten!

Ten exercises times sixty-two reps

 

 

Q :  Total Package

Pax :  Spud, Homeland, Grover, Phidippedes, Private Ryan, Popeye, Scotter, Psycho T, El Ab,

Fire Chicken, Lex Luthor, Loveboat (at coffee)

 

 

Jog to Central  Methodist parking lot

 

Circle up – upper parking lot

SSH x 62

Burpees x 10

Hamstring stretch

Arm circles

 

Jog to sloped city parking lot in downtown Concord next to 5/3rd

 

The Thang:

Partner up

Ten exercises times sixty-two reps per exercise (with partner)

One partner runs to end of parking lot and back. Return to buddy doing exercises. Switch

 

10 exercises times 62 reps per exercise

Windmill merkins x 62

LBC x 62

Jumping Lunge x 62

Freddie Merck x 62

Low Flutters x 62

V-ups x 62

KGB x 62

Mtn Climbers x 62

Carolina Drydocks x 62

Starjumps x 62

 

Jog to Carolina Courts

Partner up

Repeat ten exercises times sixty-two reps per exercise (with partner)

One partner runs up parking lot and up stairs and back down ramp. Return to buddy doing exercises. Switch

 

Mosey to Mary at OCT

Pretzel crunches x 10 per leg

Low Flutters x 15

Cris cross flutters x 15

Superman stretch to ironman to swimmer

Cobra into childs pose into shoulder stretch

Downdog stretch

Deep breaths

 

Moleskin:

1. Eleven hearty Pax and one slightly late gathered at OCT on a warm 52 degree morning for a 62^st birthday workout and ten year F3 anniversary concocted by the old man in a fun Saturday Q. Sixty-two of everything was the theme which Q basically regurgitated the same workout from last year with a few minor changes. Many WTF looks after finishing 62 side strattle hops in warm up and straight into ten burpees to commemorate 10 years of F3 bliss!
2. Ten years of F3 has been life-changing. Busted Wheel(Bob Simpson) talked me into showing up at 5:30 in 2013 at ASEC and it’s been on ever since. I cherish all the friendships and fun times we’ve had together but it’s all your collective prayers and support through the rough times that I’m truly grateful. It’s and honor and privilege to be associated with our Concord group and the entire F3 organization.
3. Many thanks to all my F3 brothers for helping me reach another milestone 62^nd Every day is a gift and I’m especially thankful for the time we spend working out together. As we mentioned at coffee talk this morning, what we do at F3 is important to maintain our physical health as well as mental health. Steel sharpens steel.  Let’s keep doing what we do.
4. Thanks for allowing me to lead today. Always a pleasure.

 

Moleskin faithfully submitted by Total Package 12/09/23

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