AO: all-things-rucking
Q: Gulfstream
PAX: Handy Manny, Kojak, Peppa
FNGs: None
COUNT: 4
WARMUP:
Mosey to far side of ramp:
Pearl Harbor attacked on 12/07/1941
12 squats
7 Burpees
19 Merkins
41 SSH
Mosey back to POV’s

THE THANG:
Workout based on Pearl Harbor attack stats.
Ruck and Sandbag to 1st ramp
Pearl Harbor aircraft- 169 destroyed 159 damaged
159 Ruck OH Press
169 Flutter Kicks
Back to POV’s

Time of the attack- 0748
7 Hillbilly’s
48 8ct Bodybuilders

Pear Harbor Ships- 3 destroyed 16 damaged
3 x 16 sandbag bent over rows

82nd anniversary of the attack
82 sandbag deadlifts

Remembering those that lost their lives while serving others- Ruck and Sandbag Squats
Start at POV’s, 5 squats at each of 3 light poles, same for return…Total 25 squats…drop ruck and sandbag at POV’s…slick run to 3rd pole and back…repeato

MARY:
No time for proper Mary
169 flutters were completed earlier

ANNOUNCEMENTS:
-Handy Manny and Heatstroke running Huntersville Half this weekend.
-Millie clapped!

COT:
-Pray for those with a darkened path
-Lift up those that need support
-Safety for all first responders and military personnel here and around the world.