AO: all-things-rucking
Q: Scrum
PAX: Gapper, Handy Manny, Gulfstream, heatstroke, Scrum
FNGs: None
COUNT: 5
WARMUP:
– Mosey out to the far pole (switching things up a bit)
– Storm Troopers, Seal Claps, Monkey Humpers, SSH’s
THE THANG:
– Loaded up with Rucks an Sandbags and rucked over to the lot by the water tower
– AMRAP – 20 Minutes – All 1 x 10
– Sandbag Overhead Strict Press
– Sandbag Good Morning
– Sandbag Back Squat
– Sandbag Clean
– Loaded up Rucks and Sandbag and rucked back to the cars.
– AMRAP – 20 Minutes – All 1 x 10
– Sandbag High Pull
– Sandbag Bear Complex
– Superman
– Sandbag Clean to High Toss
– Farmer Carry Ruck and Sandbag around the 2nd pole
– Pickle Pokers with Sandbags
– Tibs with sandbag
– Pickle Pokers with Sandbags

MARY:
– Stretching
ANNOUNCEMENTS:
– Signup for Time Lapse
– F3 Gala in February
COT:
– Gapper dad should be going home from the hospital on Wednesday

Moleskin
Good times this morning for this group of 5. First workout under the ‘Gateway’ protocol. Hopefully is was somewhat up to par! A bit of complaining about having to Ruck all the way over to Water Tower, but the PAX got over it. Much chatting about Panera Sip club and the amazing benefits! Always an honor gents!