November 30th, 2023 By Lexter Fennell

Date: 11/30/23

qic: Luthor

pax: homeland; psycho T; spud; tombstone; loveboat; neverland; hops; Mayweather; TP

warm up:

moseyed around church parking lot with high knees and butt kicker. Then moseyed to Belk parking lot for other warmup exercises.

the thang:

Indian run around mall. Stopping after each lap for exercises in belk parking lot. Exercises were focused on core strength. Ended up making 3 trips around the mall. Moseyed back to ASEC and did a few exercises focused on back muscles. Then a couple minutes for stretching on your own.

moleskin:

Getting into the cold time of year. Not sure how many miles we covered, but I did try to up the mileage a bit to help keep warm. Have you ever taken an inventory of all the benefit’s you’ve gotten out of F3. It‘S quite shocking when you put detailed thought to it.

God says we can pray for ANYTHING. We prayed for the Griffith family, Bozeman, and loveboats siblings taking exams. God is great to us!

luthor.

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