AO: f3kannon
Q: Big Country
PAX: Big Country, Grandmaster, The Burgh
FNGs: None
COUNT: 3
WARMUP: SSH’s, Windmills, IST’s, BSN’s

THE THANG: Ladder, The W and SSH’s on each end of the nutrition building parking lot. All in cadence, starting with 5 going up to 25, then back down. Additional running around the inner loop.

MARY: LBC’s, Pretzel Crunch, Flutter Kicks

COT: Prayers for the pax.