AO: f3tradition
Q: Skipper
PAX: kinglouie, Frostbite MECA
FNGs: None
COUNT: 3
The Murph Thang:
1 mile run
100 pull-ups
200 mericans
300 squats
1 mile run

COT: Prayers for peace in our world and the US military! Thank you Lord for our blessings of family and friends experienced this past Thanksgiving.