November 17th, 2023 By Indiana

8 PAX: Clear and 48F. Winds light and variable. Seas calm.

PAX: Pheidippides, The Total Package, The Professor, The Catfish, The TrickDaddy, The Bozeman, The Homeland

Q: Indy

WARM UP

MOSEY to REHAB – Because without rehab we ain’t got much left.

SSH x 20

PLANK because Tombstone (absent) has core issues.

Plank with stump jumper plank jacks x 10

Plank with Mt Climbers x 10

Plank with slow Merks x 5

AS x 10

Mosey back to AO and upper Rock Pile and grab desired object to fight gravity with

Loose Change slow x 10

THANG

Tabata 20sec AYG/ 10sec recovery x 8 cycles

Push Press with weight

Run 1 suicide

Alt Leg V ups with weight

Run 2 suicides

Alt Lunges with Wt overhead

Run 3 suicides

MARY

Low Flutter with Wt overhead x 12 IC

WW 2s with wt x 12

Alphabet with Wt overhead (this was hard)

Superman/Ironman with low flutter

StarGazers x 1 min quiet like

Broga/stretch/Childs pose

MOLESKIN:

Catfish regaled us over a remarkably quiet morning about how to embalm a body after doing a fellowship under the tutelage of Tomby’s ” Do we Bury Em n How” online course. Catfish was reported to be disappointed that he did not get to play with the funeral pyre or get to see the “Viking Burial with flaming canoe sent down River and special blazing arrow starter”.   Prayers said for all PAX and especially for Bozeman who has surgery next week. Have a safe and happy Thanksgiving yall.  Try to make the world you live in a better place. Carry on.

indy

 

Do what you can, With what you have, Where you are.

Theodore Roosevelt

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