November 1st, 2023 By Indiana

OCT 31 2023; Cold Front moving in with winds from N, 59F

16 PAX: Spud, Pheidippides, Total Package, Psycho T, Bay City, Luthor, Professor, Firechicken, Beaker, Tombstone, Homeland, Ace, Look Me Up, Trickdaddy, Popeye, Bozeman

Q Indiana

WARM UP

MOSEY around AO doing high knees and karaoke ending at up lot near rock pile

SSH x 15

ISTs x 15

AS x 15

Down Down Merks/Mt Climbers done 1:5, 2:5, 3:5 ratio etc

Loose Change x 10

THANG

Tabata 20:10 x 8 cycles followed by suicides down the front drive; exercises done with weight as noted (paver, steel plates, cinderblock, choose your pain)

Curl Push Press x 8 cycles

Run Suicides

Goblet Squats with weight x 8  cycles

Run Suicides

WW2 with weight over head x 8 cycles

Run Suicides

LIGHTNING ROUND 40sec AYG/20 sec recover

Down Dog Merks x 1

Alt Lunges with wt overhead x 1

Core Killers x 1

Run Suicide

MARY

Low Flutter with weight x 10

LBC x 10

Box Cutters x 10 with weight

Superman/Ironman/ with low flutter

Broga with runners stretch ending in childs pose

MOLEKSIN:

Dangerous times these be. Prayers for Middle East, Ukraine, and all the many people all over the world suffering. We have many blessings. Don’t ever forget that we all won the lottery on planet Earth even though it does not mean we don’t have our burdens and struggles as well as we walk the path. Prayers said for LMU and his family as they travel to California.

“All the Beauty in the World” by Patrick Bringley is my newest read. Nonfiction.  Told from the perspective of a museum guard it is a brilliant reflection on life, relationships, and finding purpose when lost… all the while learning much about art at the MET in NYC.

Have a great week.

indy

 

 

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