October 26th, 2023 By Spud

Date: 10-26-23

Pax: Catfish, Tombstone, Hops, Crabgrass, Psycho T, Private Ryan, Neverland, Spud

Eight men had the testicular fortitude to post on Thursday and got some warmer weather to show for it.  I assume all others had vaginitis.

Warm Up: Mosey down to the rehab center for

• SSH x 20
• IST x 15
• Loose change x 10
• Arm circles

Mosey back up Lake concord and cross the street to the large office building behind the Exxon for

DAT THANG:

The parking lot at the office building is a huge square with a random median in the back.

At the random median, start with 1 Jack Webb, run around the building, stopping at each corner to do an exercise, and then hit the other side of the median 99% of the way around the building, add a Jack Webb, and then return, stopping at each corner to do the exercise.  Keep adding 1 Jack Webb every time you get back to the median.

Exercises were:

10 squats/20 Freddy Mercks/10 Squats for 2 rounds back and forth

10 lunges/20 dying cockroaches/10 lunges for 2 rounds back and forth

10 Bobby hurley/20 LBC/10 Bobby Hurley for 2 rounds back and forth.

1 round skipping all corners of the building and just running back and forth adding a Jack Webb.

Finished at 17 Jack Webbs, not 50 as Fire Chicken would have expected and demanded.

Time called at 0610 to mosey back to

MARY

No Time

COT:

Prayers for Maine and for Trunk or Treats and took it out with the Lord’s Prayer

Moleskin:

2.4 Miles.  80 reps of each exercise. No joke.

Brought back a little used shoulder ripper, the Jack Webb, which looks pretty tame but can add up fast.  Life be like a Jack Webb sometimes.  You do something simple, then you add, little by little, and suddenly you find that your life is pretty challenging.  If you don’t delegate, lean on others, and take care of your mental health, the bunch of small things that life throws at you start to weigh you down, start to eat at you.  Take stock of what you got, who you got, and who’s got your back. I’m lucky to have a solid crew to help me out and pick me up when I get down.  I’m lucky to have folks who depend on me to do the same.  This is a great thing we got going.  Let’s keep it up.

-Spud

“Great things are done by a series of small things brought together”- Vincent Van Gogh

 

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