October 26th, 2023 By Mayhem

Mt KillaMuggaFugga Challenge

Date: 10/25/23

AO: OCT

QIC: Mayhem

PAX: Homeland, Catfish, Spud, Checkmate, Luthor, Hops, Mayhem, Java, Brickyard, Marlboro, Circuit Rider, Beaker, Crabgrass, Gooney, Mountie, Buzz Kill, Tombstone, Fire Chicken, Private Ryan

El Ab & Mayweather joined for coffee

19

Warm-A-Rama:

Mosey to Mugga Lot

20 SSH
10 Wide Abe Vagodas
Sumo Squat Stretch
15 Mtn Climbers
10 ISTs
Arm Circles

The Thang:

Mosey to Mugga Bridge for

10 Calf Raises
Run up to Elbow
10 Air Squats
Run to top of Mugga
10 Merkins
Run to bottom of Govt Steps
10 Merkins
Run to top of stairs
10 burpees

Run back down to Mugga bridge Repeato, adding 1 rep, each round

Most got at least 3-4 rounds, 3 miles give or take.

Mary:

Plank, Down Dog, Cobra, Runners Stretch

Moleskin:

Good mid-week turnout where 19 men gathered to conquer the summit of Mt KillaMuggaFugga.

QIC went a little nostalgic with his Preblast, as he was reminded of a classic slack post where he got a little overly excited and a little roasted, when challenging the group. Two claps to the real OG’s that caught it. Ironically, it was for the Mount Afton Challenge, which QIC received the first notification for the Jan ‘24 event, this morning. Get in running shape boys, it’s a great event for a great cause, Nami Cabarrus, who help those struggling with mental health.

Also had to give a nod to our brothers of F3 Downrange Kilimanjaro. They did a pretty awesome thing this week….climbed Mt. Kilimanjaro. They did it to raise money ($120k) and awareness for clean water across parts of Africa. You can read all about their mission here:

https://www.designsforhope.org/kilimanjaro

All of us have mountains to climb. Families, jobs, goals, dreams or just plain getting through the day. Sometimes the journey will be hard. Sometimes a breeze. Sometimes breaks will come your way when you least expect it, bringing moments of respite and refreshment. Along the journey, don’t forget to take a moment here and there and enjoy the views, and to see how far you’ve come. You’re doing great compared to so many others! Most importantly, find someone to do it with, and in a way that helps others.

When we show up each morning, it’s not just for us as individuals, it’s for the collective good of the group. We all need the encouragement the accountability, and the push. Keep pushing. Keep climbing. Keep pulling someone up along with you. Enjoy life and remember to “flex” on your haters from time to time!

I appreciate each of you and the support and push you give to this “old man”.

Announcement :

Mounties touch a truck this weekend

Prayers:

Family Tombstone is ministering to who lost their twins

In His Service,

Mayhem

Zech 4:7-10

“What are you, mighty mountain? Before Zerubbabel you will become level ground. Then he will bring out the capstone to shouts of ‘God bless it! God bless it!’”

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