AO: f3dawghouse
Q: Slash
PAX: turbine, yellowcake
FNGs: None
COUNT: 3
YHC was barely on time… two-wheeling into the parking lot. The pax were ready to roll with bell in hand! As we walked to the courtyard we pondered on the correct pronunciation of the word “turbine.”

WARMUP:

SSH
Hillbilly
Windmill

THE THANG:

15 curls
15 tricep extensions
15 clean press
15 Mike Tyson’s

Lap around the courtyard

15 goblet squats
15 low flutter kicks
15 hello dollies
15 glute bridges

Lap

15 American hammers
15 LBC’s
15 RBC’s
15 plank KB pass through

Lap and repeato with some other random exercises subbed in (a mix of upper body, legs, and core)

MARY:

Peoples Mary
– 1 minute of abs
– WW2
– Crunchy Frog
– Atomic crunches (with the bell)
– Dr. W’s

COT:
Prayers for Turbine’s friend with Cancer, Buck’s recovery, Buckwheat and his family, and for people whose lives are impacted by war around the world – specifically Israel/Gaza, and Ukraine/Russia

Thanks fellas for joining me this morning for some exercise!