“The real workout starts when you want to stop.”
All Harrisburg BackblastsOctober 23rd, 2023
8 Men answered the Circuit Breaker at Percent Tap House on a perfect 42 degree morning for a cardio-intensive workout.
PAX: Talladega, Uncle Floyd, Othello, Firebrand. Wexler, Constitution, JD
QIC: SS Minnow
- Warm-up lap around the 0.3 mile RRC loop
- Warm-o-rama
- Side straddle hop
- Imperial Storm Troopers
- Windmill
- Main Event…Repeat the following six things until 0615
- 20 burpees
- 20 merkins
- 20 WW II situps
- 20 side straddle hops
- 20 Mike Tysons
- run the 0.3 mile RRC loop
- Mary (as best I can remember)
- Low flutter
- Low dolly
- Pretzel stick
- Little Baby Crunch
Announcements/Moleskin
- Great effort, men! Way to keep pushing yourselves through a tough workout. YHC saw several pieces of clothing coming off lot off which indicated the workout had the desired effect!
- Thanks to everyone for looking out for each other and picking up the six!
- Congrats @FireBrand, on your 60th birthday last week. Your heartfelt testimony regarding your life’s ‘turn-around’ journey from where you were at age 18 to where you are now at age 60 is inspiring. Your enthusiasm among the PAX is uplifting to all the PAX!
“The real workout starts when you want to stop.” – Ronnie Coleman