October 22nd, 2023
October 19, 2023
AO – ASEC
Q – Hipbone
Pax – Beaker, Marlboro, Look Me Up, Firechicken, Tombstone, Pycho T, Total Package, Homeland, Professor, Spud, Trickdaddy,
Circle up
- Leg & back Stretces
- SSH x 20 IC
- Mt Climbers x 15 IC
- Arm Circles
Mosey to the Rock Pile – Grab a Block
The Thang
- 12 Curls, 12 Overhead Press, 12 Skull Crushers
- Mosey to very back corner of lower lot
- 20 Carolina Dry Docks
- Mosey to Driveway
- 20 – Freddy Merks IC
- Mosey Halfway up Driveway
- 20 Mt Climbers IC
- Mosey to Blocks
- Rinse and Repeat descending by (1) for each exercise expect Block Work – Always 12
Mary at Rock Pile
- Lightning Round of each exercise 6, 6, 6, 10, 10, 10
- AB Blaster
- Yoga Flow
Moleskin
Great Fall morning with a solid group. Q has been on IR for almost 3 months so the challenge was to have a workout that didn’t kill me but was enough for the 5-day-a-weekers…..also factored in Grover’s Burpee Fest the day before. Plenty of reps (no burpees) and about 1.5 miles. Glad to be back. It always amazes me when I take a break, how much better I feel during the day after a good workout. Coffee was great to catch up with everyone. Prayers for the crazy world we are living in right now.
Do good things, Hip