AO: f3kannon
Q: Grandmaster
PAX: Big Tuna, Grandmaster, The Burgh, Franco
FNGs: None
COUNT: 4
WARMUP: The standard 20 SSHs, 15 ISTs, 10 BSNs, 5 Burpees
THE THANG: Ran the Bakers Creek Park loop backwards. Run for 5 minutes, 1 min rest, 1 AMRAP exercises, 1 min rest. Repeat. Exercises were Mercians, Pull ups, Squats, Freddie Mercs, Called Raises, Wall Ups

We got about 4 miles in plus all the work. Had some good conversation as well.

MARY: Stretchy stuff

ANNOUNCEMENTS: Look for details about the Christmas party in the near future from our fearless leader.

COT: Prayers for our kids to make good choices and for us to be good leaders.