AO: f3tradition
Q: kinglouie
PAX: kinglouie
FNGs: None
COUNT: 1
WARMUP: Warmorama
THE THANG: move to bars for…..
5 pull ups
10 kb swings
10 lawnmower pulls
10 kb swings
10 goblet squats
10 kb swings
10 overhead press
5 pullups
AO mosey
Repeato until Mary

Mary: 50 KB LBCs
7 Pretzel crunches
5 Pretzel sticks
Plank