AO: f3dawghouse
Q: Slash
PAX: Honey Do
FNGs: None
COUNT: 2
WARMUP:
SSH
Windmills
IST
Hillbilly’s
Mountain climbers

THE THANG:

6 stations across the parking lot
3 exercises each station (a combo of arms, legs, and core)
We made our way back to the wall, hitting each station on the way…

At the wall, we took turns with a mode-of-transportation up the walkway while the other person did an exercise… we did 4 rotations of that and walked back to the circle

MARY:
RBCs
Homer to marge
Pretzel crunch

COT:
Prayers for Gaza and Israel, and the families impacted.