October 8th, 2023 By Neverland

BB 10-7-23 OCT

Q-Mountie

PAX: Neverland, Hops, Catfish, TP, Spud, Crabgrass, PR, FNG Josh, Scooter, Homeland, Mountie

Warm Up: Mosey to Lex’s lot for one purpose. To be loud during warm up. You know why.

I brought some things back from my post last month with the N Myrtle Beach “Timeshare” PAX. Warm up was good mornings, SSH, arm circles, let stretches, and finally some Super Mario’s. Guess you just had to be there.

The thang was a mosey around downtown Concord with exercises at each stop.

5 burpees, then 10 of each of the following: squats, dips, LBC-IC, KGB-IC, merkins, mountain climbers.

The stops were the law enforcement monument across from the jail. Then to the new courthouse courtyard. Top of the new deck. Then to Carolina courts.

Then to the rock pile at OCT for the halfway point. 15 curls, 15 push press, 15 skull crusher. Repeat one time.

Then we were back on the road to Tombstones living room. (Not a joke. Seriously. Catfish did it. He really did.). Then to BGC. Then to Forest Hills. Then finished up at First Prezz.

Back to OCT for 2 more cycles of block work.

Mary: some stretching.

Prayers for Cat’s grandson, and the family of an overdose victim.

Thanks for playing along this morning. Enjoy your weekend with your families! Safe travels to everyone going to football games and leaf peeping and everything in between.

Take this with you…. Neverland’s boy was crowned Homecoming King last night, but instead of going to the dance tonight, he’s going to work. The dude is already grinding.

He’s one of us.

SHINE YOUR LIGHT, MEN!!

Mountie

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