AO: f3kannon
Q: Big Tuna
PAX: Cupid
FNGs: None
COUNT: 2
Numbers were small today but the effort and results were large! Thanks Cupid for joining me in the gloom today!
WARMUP:
Typical warm-up exercises were done and Moroccan Night Clubs were introduced!

THE THANG:
Tabata Tuesday – 12 exercises for 1 minute sets (45 seconds work / 15 seconds rest) with kettlebell / cinder block based exercises. We finished two rounds of this routine. We completed Lt Dan’s (1 squat / 2 lunges – up to 10/20) after 1st round and Jack Webb’s (1 merican / 4 air presses – up to 10/40) after 2nd round. Finished up with some stretching and cool down work.

COT:
Prayers for Cupid’s Mom and family as they work thru this transition to the next stage of her care.