September 30th, 2023 By Spud

Date: 9-30-23

Pax: Catfish, Scooter, Tombstone, Hops, Beaker, Circuit Rider, Total Package, Gooney, Neverland, Homeland, Indy, Grover, Luthor, Mountie, Crabgrass, Spud

16 dudes went hunting sweat, and a nice temperate Saturday was the setting.  ‘Twas a good one.

Warm Up: Mosey back behind the Glenn Center for

• SSH x 20
• IST x 10
• Loose chg x 10
• Arm Circles

Mosey down to village greenway for

DAT THANG

Pax get a choice.  Nice short quarter mile greenway, which appears to be the entire thing.  Pax could split up four sets of reps across both “trailheads”, or could do all four sets of reps where we started.  Depends on how much continuous running the pax wanted.  Exercises were all 15 reps: Merkins, WWII, LBC, Dry Docks.

Ran through it 4 or so times before we called it and headed back to the Glenn Center for a mini thang. Also incurred the wrath of a Karen at 7 AM.  Time to wake up.

In front of the school, hit a mini ladder with squats and core killers, going up/down by two.

After all finished the ladder, mosey to OCT for some comprehensive brick work and yoga.  10 curls, presses, skull crushers, rows, and then bench press the block 40 times and then hold over face and do 10 low flutters.  Hard as it seemed.

after that, put up blocks and stretch and pray for Kate Morrison, Michael Jemison, and the Gilmore family for little Bo on his way.

MOLESKIN

Got up off the shelf earlier than expected.  Wasn’t sure how much I’d get, but that was a solid little 3-4 miles for everyone, including YHC. When you’re injured, you want nothing more than to be out there.  When you’re out there, you’re just wondering how to keep yourself from getting injured again.  Glad to be back, no more crazy ass pickle ball for me.

2 weeks was tough to be away, hard to think about those who have beeen on the shelf much longer.  Rehab is necessary, but it doesn’t make it sick any less.  The stationary bike at Sportscenter sucks. Enjoy being out there, because you won’t always be.  Thanks for being the reason I want to get back.

-Spud

“Pain heals. Chicks dig scars. Glory lasts forever.” -Shane MF Falco

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