September 28th, 2023 By Neverland

Date 09/28

AO: ASEC   
QIC: Neverland
Pax: Private Ryan, Spud, Homeland, Psycho T, Tombstone

 

A majority of Concord’s men were notably absent from Thursday’s beatdown after apparently having a bit too much Java. Six elite men still met for a modified version of my weekly Durham workout.

 

Warm-up: Jog around lot: High-knees, butt-kickers, karaoke run X2. Circle up in the lower lot for: SSH X15, Hillbillies X15, Mtn Climbers X15, Arm Circles.

 

Beatdown: Jog over to the darkened drag strip. 4 stops on the way down: Merks X10, LBCs (IC) X 10, Squats X10, J-Lo’s (IC) X10. Run all the way back. Numbers stay the same each lap. Repeato.

Mary: Just some cool down breathing shit.

 

Prayers/announcements: Spud’s continued healing (Glad you’re back out), Homeland’s MIL and family as they care for her, Michael Jemison, a neighbor and fellow Union St. gloom-walker who is battling cancer.

 

Moleskin: This is my go-to Wednesday workout when I’m working in Durham, I just do the run first. This morning we hit 3.2 miles, and 60 of each exercise. Java must have really kicked your collective asses yesterday since only 4 PAX from Wed. had the balls to show. Sorry I missed it. Mayweather and Popeye joined for coffee. Last week of mental health month. Check on ghost PAX and check-in with yourself.

 

Aye,

 

Neverland

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