September 27th, 2023 By Indiana

09/26/23

PAX: Beaker, Loveboat, Scooter, PT, Tombstone, Brickyard, Professor, FireChicken, Total Package, Homeland

Q Indy

Warm Up

Mosey to Belk Lot

SSH x 25

ISTs x 15

Down Dog to Up Dog with stretching x several

Loose Change x 10

THANG

4 light post pain station loop

Start 15 yards E of first light post

Bear crawl to 1st light post

Do 10 Merkins

Karaoke to post 2

Do 10 Air Squats

Karaoke to post 3

Do 10 V Ups

Run to post 4

Do 5 Burpees

Run back to start with bear crawls etc

RINSE AND REPEAT UNTIL TIME CALLED AFTER 25 min; add 2 reps with each repeat cycle except burpees.

Mosey back to AO

MARY

Low Flutter x 25 IC

ALT Supermans

Broga

Moleskin:

Temp in the 60s with wind out of NE. 11 total PAX. Tomby has a nice ass. I got the opossum out of the hen house for those that are dying to know. Have a great week and remember to EMBRACE THE SUCK at all times. T claps to Beaker who continues to post every day with great fortitude.

Aue

Indy

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