AO: f3kannon
Q: Big Country
PAX: Big Country, Big Tuna, The Burgh, Franco
FNGs: None
COUNT: 4

WARMUP: Usual warm up

THE THANG: Ladder, 1-15 plank jacks and LBC’s

MARY: Additional exercises and stretching

ANNOUNCEMENTS: Cupids Iron Q is next week!

COT: Prayer for Cupids mom, and Backdraft.