AO: f3tradition
Q: kinglouie
PAX: kinglouie
FNGs: None
COUNT: 1
5 minute run

WARMUP: The King Louie Usual
THE THANG: 5 rounds of Tabata Set followed by 5 pull ups, 10 curls, 10 lat pullovers, and 10 chest press.
Tabata Set – 40 second sets, 20 seconds rest between. Set 1 – Merkin to clean and press. Set 2 – Swing to Squat. Set 3 – Right leg Split Squat. Set 4 – Left leg Split Squat. Set 5 – ballistic rows

MARY: 100 LBCs