Just the Two of Us, We Can Make It Of We Try
All Kannon BackblastsSeptember 19th, 2023
AO: f3kannon
Q: Gunny
PAX: The Burgh
FNGs: None
COUNT: 2
Well it was a heck of a beatdown this morning. The Q was a tyrant and all the PAX worked hard to finish.
Q: Gunny
PAX: The Burgh
FNGs: None
COUNT: 2
Well it was a heck of a beatdown this morning. The Q was a tyrant and all the PAX worked hard to finish.
WARMUP:
The usual
THE THANG:
Tabata
MARY:
Broga
ANNOUNCEMENTS:
None
COT:
Prayers for the PAX