September 14th, 2023 By Spud

Date: 9-14-23

Pax: Fire Chicken, Beaker, Crabgrass, Tombstone, Catfish, Deertick, Total Package, Buzzkill, Brickyard, Spud

10 big bad men saw the chance for a bit more cool on Thursday morn.

Warm-Up

Mosey to brain doctor on corner of Burrage for

• ssh x 20
• ist x 10
• loose chg x 10
• arm circle

Mosey to entrance of Epworth Methodist for

DAT THANG

2 stations at epworth, 2 stations about 2 tenths of a mile down the road at the Phillips activity center.

Epworth brought 10 hand release merks and 10 core killers.  The activity center brought 20 Dry Docks and 20 LBCs

Aftet done, mosey back to Epworth and repeato, passing by lots where trees used to be.

Time called after all got 3 rounds around 0603 and we moseyed back to ASEC for

MARY

15 each of dying cockroaches, low flutters, hello dollies.

COT

Pray for one of Buzzkill’s coworkers who is going through a triple bypass, another of Buzzkill’s friends who lost the dad of the family, and recovery from grief from one of Crabgrass’s friends.  Also, VQ for Crabgrass next Thursday.  Be there.

MOLESKIN

Decent little mosey with some decent reps. Got just over 3 miles.  Solid get up and go workout, nothing cute.  Sometimes you just need to put your head down and crush your opponent, which is the voice in the head saying you can’t.  You can.  Do it.  You can wake up.  You can run a titch faster this time.  You can step up to Q. You have the capability to lead.  You can tell that joke here.  It’s always you vs. you.  We’re just here to make sure you don’t give up.

-Spud

”Believe you can, and you’re halfway there”- Theodore Roosevelt

 

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