August 30th, 2023 By Constitution

Moleskin

The sweet tunes of the best of the Rocky movies kept us motivated as we all tried to keep up with Minnow who took a sip from his secret fountain of youth jug. The humidity tried to knock us out, but it stood no chance against our pure machismo and power. This is the 4th month I’ve led the Slayer (Job 13:15) workout that was inspired by our Aussie brothers down under. Blink and it’ll become a tradition!

PAX: Misfire, SS. Minnow, Constitution, Gamma, Mullet

Q: Constitution

Count: 5
FNG: 0

Warm up

• SSH, IST, Hillbillies, Long/low/lunges

The Thang

13 Exercises, 15 reps

• 1.15 lunges
• 15 squats
• 15 Bobby Hs
• 15 side squats
• 15 dips
• 15 merkins
• 15 Australian snow angels
• 15 mountain climbers
• 15 burpees
• 15 sit ups
• 15 leg lifts
• 15 donkey kicks
• 15 high knees

Mary

• LBC, American Hammer, Crunchy Frog, J-Lo (all 15 reps)

 

---