August 23rd, 2023 By Indiana

71F and a wee bit muggy; 15 PAX

PAX: Loveboat, Marlboro, Beaker, Psycho T, Homeland, Catfish, Deertick, Tomby, Bay City, Luthor, Crabgrass, Professor, Firechicken, EL AL

Q Indy

WARMORAMEE

Mosey around parking lot for 5 minutes ending in upper lot near the rock pile

COP

SSH x 15

ISTs x 15

PLANK

DD Merks x 10

Stump Jumper Plank Jacks x 10

Loose Change x 10

Go grab a paver, steel plate, rock, or cinderblock.

THANG- 40/20 Tabata= 40 sec AYG with 20 sec recovery hitting lower body, core, and upper body

Goblet squats x 3 cycles

Go run 1 suicide down the front drive and back

Core Killers with weight x 3 cycles

Go run 2 suicides down the front

Curl Push Press x 3 cycles

Go run 3 suicides down the front

LIGHTNING ROUNDS all at 40/20 time at 1 cycle each

ALT LEG SQUATS with wt overhead

KGBs with weight

Carolina Dry Docks

Run a single suicide

Jump Squats

WW 2s

Down Dog Merks

Run a single suicide

MARY

LBC x 12

Low Flutter x 12

Star Gazers (Q apologizes for harsh word to Catfish to be quiet; he heard need more chatter- miscommunication is all)

Broga with Runners stretch

END

MOLESKIN:

It was quick work. Suicides to recover kind of harsh. Prayers said for Crabgrass’s mum and Crabgrass. Prayers for the family of David Reese who has gone to glory at age 59 unexpected. We drank smooth as silk coffee at coffee shop on Main St (Press n Porter I believe) sitting outside at 2 tables like a house divided. Luthor would like it known for the BB record that he wishes for one large table like in the Viking movies. Luthor would also like for me to pay him 20 quid. Tombstone has 2 arseholes and says he tends to like it.

I once read about the evils of drink, so I gave up reading.

aue

indy

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