AO: None
Q: The Burgh
PAX: , Franco
FNGs: None
COUNT: 6
WARMUP: run to the data center building
THE THANG: squats, broad jump burpees, Freddie Mercs. Then grab a block and make a few trips up and down the parking deck steps.
MARY: super man and iron man.
ANNOUNCEMENTS: stair climb coming up. Date TBD.
COT: